How to Treat adult add treatment of adult ADHD is a combination. In add in adults treatment , counseling is used in conjunction with medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy which teaches patients skills to control their emotions and behaviors, as well as different strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on quantifiable behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach for treating many mental health issues, such as anxiety and depression. It typically includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotional and mental issues that are not in sync with the brain. Exposure therapy is a method to assist people overcome their phobias and fear.