ADHD Natural Treatment For Children and Adults With ADHD
ADHD is not just treated by medication. People with the condition can also benefit from behavioral therapy, dietary changes, and supplements.
Stimulants can improve concentration and focus by boosting brain chemicals dopamine and norepinephrine. Non-stimulants may be used if stimulants trigger unpleasant adverse effects.
1. Healthy eating
Many people believe that diet could play a major role in ADHD symptoms. Research has shown certain foods can cause ADHD kids hyperactive while others improve or reduce symptoms. This is why many parents try to treat their children's ADHD by eating a healthy diet.
Some ADHD experts suggest not to consume a large number of chemical and food items that are commonly found in processed foods. Instead, they recommend healthy, whole foods, and preferably unprocessed or minimally processed foods such as vegetables, fruits, whole grains, healthful fats, and lean proteins. This kind of diet will aid in balancing blood sugar levels and keep your the mood in check.
Other ADHD natural remedies include nutritional supplements and herbs. Iron deficiency, for example, is common in ADHD children and supplementation can help alleviate symptoms. Ginkgo biloba and passionflower extracts have been proven effective in treating ADHD symptoms.
Some adults and children with ADHD might benefit from elimination diets. These diets are based on the belief that certain foods, like artificial sweeteners or preservatives can trigger hyperactivity. In addition, certain people are sensitive to caffeine, which is found in a variety of beverages like sodas, coffee, and energy drinks.
Another option is to get a food allergy or sensitivity test conducted. These tests can be done at a clinic, or at your home. When food sensitivities or allergies are known then the person can begin an elimination diet to find problem foods. A registered dietitian will facilitate the process and ensure that the child is getting adequate nutrition while eliminating problem foods. This is a great alternative to taking medication for those who aren't comfortable with them or do not intend to use them long-term.
2. Avoiding sensitivities and allergies
Many children and adults with ADHD suffer from food allergies and sensitivities. Eliminating these food items can aid in reducing ADHD symptoms. Some examples of foods to be avoided include food dyes, MSG (a preservative used in processed foods) and artificial sweeteners. Nitrites, found in the lunch meat and canned foods, can be harmful as they alter the hormones that control the central nervous system, causing an increase in heart rate and blood pressure and causes breathing issues.
Food allergy testing is essential to determine the foods that trigger ADHD symptoms. Once the food or ingredient causing symptoms has been identified it can be eliminated from the diet. This will allow the body to recover and return to normal functioning. A single-food elimination diet is typically employed, where a food or food additive is eliminated from the diet for a certain amount of time. Then it is introduced back to determine how symptoms are affected. This method of identifying food allergies can be a challenge and should be conducted under the supervision of a physician or registered dietitian.
Children with ADHD must eat regularly even if it does not make them feel hungry. This will help stabilize their blood sugar and reduce the effects of stimulants on the brain.
It has been shown that herbal supplements can help improve focus and concentration in those with ADHD. These supplements can be used alone or in combination with other natural products and ADHD medication. For example Ginkgo biloba and French maritime pine bark extract (Pycnogenol) have been shown to boost levels of dopamine, which can reduce hyperactivity. Additionally, the extract of passionflower has been proven to be similar to methylphenidate in improving ADHD symptoms.
3. Improved Sleep
A good night's sleep is among the most important natural treatment for adults and children suffering from ADHD. Insufficient sleep can cause increased attention and mood problems, so it is important to get the right amount of sleep each night.
If you're struggling to fall asleep or stay asleep, consult your doctor. There are many reasons you might be experiencing difficulties sleeping, such as sleep disorders or medications that interfere with the body's ability to relax.
Additionally, sleep issues can also occur when you are taking stimulant medication for ADHD. Certain studies suggest that stimulant drugs such as Ritalin and Adderall may affect your sleep. You can combat sleep issues by taking your medication at the same time every day avoid caffeine and napping, and asking for four-hour doses rather than extended-release meds.
Sleep deprivation can make it harder to concentrate and focus, so if you're struggling you should try to sleep the recommended 10-11 hours each night for teenagers and children. Establishing a routine for bedtime and ensuring your bedroom is dark and quiet can aid as well.
You should also limit your sugar intake and avoid foods that you know cause symptoms, such as processed or fast food. A healthy diet can also help reduce your symptoms and give you more energy.
Herbal supplements can be beneficial especially if you're vitamin deficient. Some studies suggest melatonin can treat ADHD-induced insomnia, while other herbal remedies like Korean red ginseng, ginkgo biloba, French maritime pine bark extract (Pycnogenol) and bacopa monnieri can help reduce the inattention ADHD symptoms. (14) However, more research is needed, so you should always check with your doctor before trying any supplements or herbal treatments.
4.
Just like a muscle the brain needs to be exercised to keep it healthy. Meditation can help build the focus region of the brain. It teaches people to observe their thoughts and feelings, and trains them to bring their wandering thoughts back to the present moment.
Meditation can also aid in balancing the levels of brain neurotransmitters. This can help alleviate ADHD symptoms. This is important because low levels of dopamine are often linked to the condition, and meditation has been found to increase dopamine production in the brain.
Consistency is the most important factor to success meditation. Similar to exercising, it's crucial to establish a routine and adhere to it. It's also beneficial to find an accountability partner to meditate with. This can help you to stay on top of your daily routine. You can also try various methods of meditation until you find the one that is effective for you.
Meditation isn't the only way to improve cognitive function. Herbal remedies can also be utilized. The herbs can be taken in capsule form or eaten as food. Some of the most well-known herbs that can be used to treat ADHD include Ashwagandha, Gingko Biloba, and Bacopa monnieri.
Incorporating these natural remedies into your routine could be a great method of managing your ADHD symptoms without the use of medications. It's important to consult your physician prior to attempting any new techniques or supplements. Therapy and medication are the best methods for treating ADHD, but these natural remedies can be a great complement to your treatment strategy. If you make sleep a priority along with eating a healthy diet and getting regular meditation sessions, you can be well on your way to tackling your ADHD symptoms naturally.
5. Exercise
adult add treatment with ADHD struggle to keep their brains and body active. This is what causes their impulsive and hyperactive behavior. You can help your brain refocus by increasing your physical activity. You may be able to see that it reduces your symptoms and enhances your ability to control your emotions and behaviors.
Furthermore, physical exercise has been shown to increase dopamine levels in the brain, which is an ingredient that can improve attention and focus. It can also reduce anxiety and depression that are often related to ADHD. Exercise is more effective in reducing anxiety, depression and ADHD in adults than medications.
Make sure you exercise at least 30 minutes a day for four or five days a week. You can take on activities like running, dancing, biking or swimming. But it is essential to pick an activity you enjoy and can be committed to. You'll be more motivated to exercise if you select an activity that you enjoy, especially if it is in a group.
Another natural treatment that can be beneficial with ADHD is yoga and meditation. Both meditation and yoga have been proven to improve mood and increase dopamine levels in healthy individuals. They also aid in improve self-control, which is often an issue for children and teens with ADHD.
You can use these natural treatments as a complement to or in lieu of medicines prescribed by your physician. Consult your doctor before making any lifestyle changes or trying new products. They will be able to provide more information about the best treatment options.